{"id":571,"date":"2026-08-16T11:26:28","date_gmt":"2026-08-16T11:26:28","guid":{"rendered":"https:\/\/demo.folirastudio.com\/runvora\/?p=571"},"modified":"2026-08-19T09:18:38","modified_gmt":"2026-08-19T09:18:38","slug":"how-to-prevent-common-running-injuries","status":"publish","type":"post","link":"https:\/\/demo.folirastudio.com\/runvora\/how-to-prevent-common-running-injuries\/","title":{"rendered":"How to Prevent Common Running Injuries"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"571\" class=\"elementor elementor-571\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9df5b e-flex e-con-boxed e-con e-parent\" data-id=\"6f9df5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c434792 elementor-widget__width-initial elementor-widget elementor-widget-gum_heading\" data-id=\"c434792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"gum-widget-title\"><h2 class=\"section-main-title size-default\">How to Prevent Common Running Injuries<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27bf9d elementor-widget__width-initial elementor-widget elementor-widget-gum_post_meta\" data-id=\"f27bf9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_meta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-meta\"><li class=\"list-meta\"><a href=\"https:\/\/demo.folirastudio.com\/runvora\/2026\/08\/16\/\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg><span class=\"meta-text\">August 16, 2026<\/span><\/a><\/li><li class=\"meta-divider\"><\/li><li class=\"list-meta\"><a href=\"https:\/\/demo.folirastudio.com\/runvora\/category\/training\/\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-folder\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 128H272l-64-64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V176c0-26.51-21.49-48-48-48z\"><\/path><\/svg><span class=\"meta-text\">Training<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-321953e e-flex e-con-boxed e-con e-parent\" data-id=\"321953e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f94112 e-con-full e-flex e-con e-child\" data-id=\"7f94112\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5502c39 elementor-widget elementor-widget-gum_post_image\" data-id=\"5502c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog-featureimage\" style=\"background-image: url(https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/teens-running-near-water-at-golden-hour-2026-03-09-06-08-51-utc-e5b29c32-d441-4023-9de9-1e31b0419bed.jpg)\"><img decoding=\"async\" src=\"https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/teens-running-near-water-at-golden-hour-2026-03-09-06-08-51-utc-e5b29c32-d441-4023-9de9-1e31b0419bed.jpg\" title=\"\" alt=\"\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4de8863 e-con-full e-flex e-con e-child\" data-id=\"4de8863\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c453f66 elementor-widget elementor-widget-heading\" data-id=\"c453f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More Than Just Running Together<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ac13c elementor-widget elementor-widget-text-editor\" data-id=\"d7ac13c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bb3eed e-con-full e-flex e-con e-child\" data-id=\"4bb3eed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1679a4a elementor-widget elementor-widget-heading\" data-id=\"1679a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Find Motivation Through Community<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d3066 elementor-widget elementor-widget-text-editor\" data-id=\"39d3066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat<\/p>\n<ul>\n<li>Training schedules<\/li>\n<li>Race preparation<\/li>\n<li>Running routes<\/li>\n<li>Gear recommendations<\/li>\n<li>Recovery strategies<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c6bbcb e-con-full e-flex e-con e-child\" data-id=\"4c6bbcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56c83e3 elementor-widget elementor-widget-heading\" data-id=\"56c83e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learn From Different Runners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8dc96c elementor-widget elementor-widget-text-editor\" data-id=\"a8dc96c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa.<\/p>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0905342 e-grid e-con-full e-con e-child\" data-id=\"0905342\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ff8c50e e-con-full e-flex e-con e-child\" data-id=\"ff8c50e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e92471a elementor-widget elementor-widget-heading\" data-id=\"e92471a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tags<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9898261 term_list_layout-horizontal elementor-widget elementor-widget-gum_post_term\" data-id=\"9898261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_term.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"posts-term\"><li class=\"list-term\"><a href=\"https:\/\/demo.folirastudio.com\/runvora\/tag\/marathontraining\/\"><span class=\"meta-text\">#MarathonTraining<\/span><\/a><\/li><li class=\"term-divider\"><span><\/span><\/li><li class=\"list-term\"><a href=\"https:\/\/demo.folirastudio.com\/runvora\/tag\/runningplan\/\"><span class=\"meta-text\">#RunningPlan<\/span><\/a><\/li><li class=\"term-divider\"><span><\/span><\/li><li class=\"list-term\"><a href=\"https:\/\/demo.folirastudio.com\/runvora\/tag\/runstrong\/\"><span class=\"meta-text\">#RunStrong<\/span><\/a><\/li><\/ul>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c307ef e-con-full e-flex e-con e-child\" data-id=\"5c307ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf92cf elementor-widget elementor-widget-heading\" data-id=\"bcf92cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Share<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e552e0f e-con-full e-flex e-con e-child\" data-id=\"e552e0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a10e5f4 elementor-widget elementor-widget-gum_post_share\" data-id=\"a10e5f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t   <a href=\"https:\/\/api.whatsapp.com\/send?text=https:\/\/demo.folirastudio.com\/runvora\/how-to-prevent-common-running-injuries\/\" class=\"share-link\">\r\n<span class=\"share-link-icon\">\r\n    <svg class=\"ekit-svg-icon icon-whatsapp-1\" viewBox=\"0 0 32 32\" 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0.652-0.652l0.002-5.261c0-0.173-0.069-0.339-0.191-0.461s-0.289-0.191-0.462-0.191h-4.88v-3.078c0-1.479 0.353-2.23 2.28-2.23l2.795-0.001c0.36 0 0.652-0.292 0.652-0.652v-4.885c0-0.36-0.292-0.652-0.651-0.652z\"><\/path><\/svg><\/span>\r\n<\/a>    \r\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82549d5 elementor-widget elementor-widget-gum_post_share\" data-id=\"82549d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"gum_post_share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t   <a href=\"https:\/\/twitter.com\/share?url=https:\/\/demo.folirastudio.com\/runvora\/how-to-prevent-common-running-injuries\/\" class=\"share-link\">\r\n<span class=\"share-link-icon\">\r\n    <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get the Latest Updates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb27c9c elementor-widget elementor-widget-text-editor\" data-id=\"fb27c9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Subscribe to the Runvora newsletter for upcoming event updates.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8ee43 elementor-widget__width-inherit elementor-widget elementor-widget-metform\" data-id=\"7d8ee43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"metform.default\">\n\t\t\t\t\t<div id=\"mf-response-props-id-314\" data-previous-steps-style=\"\" data-editswitchopen=\"\" data-response_type=\"alert\" data-erroricon=\"fas fa-exclamation-triangle\" data-successicon=\"fas fa-check\" data-messageposition=\"top\" class=\"   mf-scroll-top-no\">\n\t\t<div class=\"formpicker_warper formpicker_warper_editable\" data-metform-formpicker-key=\"314\" >\n\t\t\t\t\n\t\t\t<div class=\"mf-widget-container\">\n\t\t\t\t\r\n\t\t<div\r\n\t\t\tid=\"metform-wrap-7d8ee43-314\"\r\n\t\t\tclass=\"mf-form-wrapper\"\r\n\t\t\tdata-form-id=\"314\"\r\n\t\t\tdata-action=\"https:\/\/demo.folirastudio.com\/runvora\/wp-json\/metform\/v1\/entries\/insert\/314\"\r\n\t\t\tdata-wp-nonce=\"6fb973c43d\"\r\n\t\t\tdata-form-nonce=\"c30e536711\"\r\n\t\t\tdata-quiz-summery = \"false\"\r\n\t\t\tdata-save-progress = \"false\"\r\n\t\t\tdata-form-type=\"general-form\"\r\n\t\t\tdata-stop-vertical-effect=\"\"\r\n\t\t\tdata-payment-submit-before=\"\"\r\n\t\t\t><\/div>\r\n\r\n\r\n\t\t<!----------------------------- \r\n\t\t\t* controls_data : find the the props passed indie of data attribute\r\n\t\t\t* props.SubmitResponseMarkup : contains the markup of error or success message\r\n\t\t\t* https:\/\/developer.mozilla.org\/en-US\/docs\/Web\/JavaScript\/Reference\/Template_literals\r\n\t\t--------------------------- -->\r\n\r\n\t\t\t\t<script type=\"text\/mf\" class=\"mf-template\">\r\n\t\t\tfunction controls_data (value){\r\n\t\t\t\tlet currentWrapper = \"mf-response-props-id-314\";\r\n\t\t\t\tlet currentEl = document.getElementById(currentWrapper);\r\n\t\t\t\t\r\n\t\t\t\treturn currentEl ? currentEl.dataset[value] : false\r\n\t\t\t}\r\n\r\n\r\n\t\t\tlet is_edit_mode = '' ? true : false;\r\n\t\t\tlet message_position = controls_data('messageposition') || 'top';\r\n\r\n\t\t\t\r\n\t\t\tlet message_successIcon = controls_data('successicon') || '';\r\n\t\t\tlet message_errorIcon = controls_data('erroricon') || '';\r\n\t\t\tlet message_editSwitch = controls_data('editswitchopen') === 'yes' ? true : false;\r\n\t\t\tlet message_proClass = controls_data('editswitchopen') === 'yes' ? 'mf_pro_activated' : '';\r\n\t\t\t\r\n\t\t\tlet is_dummy_markup = is_edit_mode && message_editSwitch ? true : false;\r\n\r\n\t\t\t\r\n\t\t\treturn html`\r\n\t\t\t\t<form\r\n\t\t\t\t\tclassName=\"metform-form-content\"\r\n\t\t\t\t\tref=${parent.formContainerRef}\r\n\t\t\t\t\tonSubmit=${ validation.handleSubmit( parent.handleFormSubmit ) }\r\n\t\t\t\t\r\n\t\t\t\t\t>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'top' ?  props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' :  message_position === 'top' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\r\n\t\t\t\t\t<!--------------------------------------------------------\r\n\t\t\t\t\t*** IMPORTANT \/ DANGEROUS ***\r\n\t\t\t\t\t${html``} must be used as in immediate child of \"metform-form-main-wrapper\"\r\n\t\t\t\t\tclass otherwise multistep form will not run at all\r\n\t\t\t\t\t---------------------------------------------------------->\r\n\r\n\t\t\t\t\t<div className=\"metform-form-main-wrapper\" key=${'hide-form-after-submit'} ref=${parent.formRef}>\r\n\t\t\t\t\t${html`\r\n\t\t\t\t\t\t<style key=\"1\">.elementor-314 .elementor-element.elementor-element-34ca8f5{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input{padding:14px 0px 14px 0px;border-radius:0px;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-file-upload-label{padding:14px 0px 14px 0px;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-calculation-total{padding:14px 0px 14px 0px;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf_select__control, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__control .mf_multiselect__value-container, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__option, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__menu-notice--no-options{padding:14px 0px 14px 0px;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper .range-slider{padding:14px 0px 14px 0px;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input, .elementor-314 .elementor-element.elementor-element-08e3a4e .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper .iti--separate-dial-code .iti__selected-dial-code{color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .irs--round .irs-bar, .elementor-314 .elementor-element.elementor-element-08e3a4e .irs--round .irs-from, .elementor-314 .elementor-element.elementor-element-08e3a4e .irs--round .irs-to, .elementor-314 .elementor-element.elementor-element-08e3a4e .irs--round .irs-single{background-color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .irs--round .irs-handle{border-color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .irs--round .irs-from:before, .elementor-314 .elementor-element.elementor-element-08e3a4e .irs--round .irs-to:before, .elementor-314 .elementor-element.elementor-element-08e3a4e .irs--round .irs-single:before{border-top-color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf_select__single-value{color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper{border-color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper .input-range__track--active{background-color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper .asRange .asRange-pointer .asRange-tip{background-color:var( --e-global-color-5bd60dc );border-color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-file-upload-label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-calculation-total{color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-file-upload-label svg path{stroke:var( --e-global-color-5bd60dc );fill:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__multi-value__label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__multi-value__remove,.elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__menu-notice--no-options{color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-file-upload-label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-calculation-total,.elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__multi-value__label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__multi-value__remove,.elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__option,.elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__menu-notice--no-options,.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-multiselect .mf_multiselect__control{background-color:#FFFFFF00;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-file-upload-label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-calculation-total, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-select > .mf_select__control, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-multiselect .mf_multiselect__control, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__option{border-style:solid;border-width:0px 0px 1px 0px;border-color:#F4F4F457;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input:hover, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper:hover .iti--separate-dial-code .iti__selected-flag, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper:hover .iti--separate-dial-code .iti__selected-dial-code{color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .irs--round .irs-handle:hover{border-color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-file-upload-label:hover{color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input:hover .mf_select__single-value{color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-file-upload-container:hover .mf-input-file-upload-label svg path{stroke:var( --e-global-color-5bd60dc );fill:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__multi-value:hover .mf_multiselect__multi-value__label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__multi-value:hover .mf_multiselect__multi-value__remove,.elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__menu-notice--no-options:hover{color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input:hover, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-file-upload-container:hover .mf-input-file-upload-label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper:hover .iti--separate-dial-code .iti__selected-flag, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-calculation-total:hover, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-select > .mf_select__control:hover, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__option:hover, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__menu-notice--no-options:hover{border-style:solid;border-width:0px 0px 1px 0px;border-color:var( --e-global-color-870ef80 );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input:focus, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-flag, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-dial-code{color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .irs--round .irs-handle:focus{border-color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-file-upload-container:focus .mf-input-file-upload-label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-file-upload-container:focus .mf-image-label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-calculation-total:focus{color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input > .mf_select__control--is-focused .mf_select__single-value{color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-file-upload-container:focus .mf-input-file-upload-label svg path{stroke:var( --e-global-color-5bd60dc );fill:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-calculation-total:focus, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__option:focus, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__multi-value:focus .mf_multiselect__multi-value__label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__multi-value:focus .mf_multiselect__multi-value__remove, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__menu-notice--no-options:focus{color:var( --e-global-color-5bd60dc );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input:focus, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input > .mf_select__control--menu-is-open, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-file-upload-container:focus .mf-input-file-upload-label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-flag, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-calculation-total:focus,.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-calculation-total:focus, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__option:focus, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__multi-value:focus .mf_multiselect__multi-value__label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__multi-value:focus .mf_multiselect__multi-value__remove, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__menu-notice--no-options:focus{background-color:#FFFFFF00;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input:focus, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-file-upload-container:focus .mf-input-file-upload-label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper:focus .iti--separate-dial-code .iti__selected-flag, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-calculation-total:focus, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper > .mf-input-select > .mf_select__control--is-focused, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__option:focus, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__menu-notice--no-options:focus{border-style:solid;border-width:0px 0px 1px 0px;border-color:var( --e-global-color-870ef80 );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input, .elementor-314 .elementor-element.elementor-element-08e3a4e .irs--round .irs-single, .elementor-314 .elementor-element.elementor-element-08e3a4e .asRange .asRange-pointer .asRange-tip, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-file-upload-container .mf-input-file-upload-label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-calculation-total, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper .input-range__label-container{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-314 .elementor-element.elementor-element-08e3a4e .input-range .input-range__track{border-radius:0px;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-file-upload-container .mf-input-file-upload-label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-calculation-total{border-radius:0px;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-select > .mf_select__control, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-multiselect .mf_multiselect__control, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__option, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__multi-value__label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__multi-value__remove, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf_multiselect__menu-notice--no-options {border-radius:0px;}.elementor-314 .elementor-element.elementor-element-08e3a4e :is(.mf_select__placeholder, .mf_multiselect__placeholder, .text), \r\n\t\t\t\t\t\t\t   .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input::placeholder,\r\n\t\t\t\t\t\t\t   .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-time-input::before{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"])::-webkit-input-placeholder{color:#C7C7C7;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"])::-moz-placeholder{color:#C7C7C7;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"]):-ms-input-placeholder{color:#C7C7C7;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input:not([type=\"submit\"]):not([type=\"checkbox\"]):not([type=\"radio\"]):-moz-placeholder{color:#C7C7C7;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-time-input::before{color:#C7C7C7;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input::-webkit-input-placeholder{color:#C7C7C7;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input::-moz-placeholder{color:#C7C7C7;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input:-ms-input-placeholder{color:#C7C7C7;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input:-moz-placeholder{color:#C7C7C7;}.elementor-314 .elementor-element.elementor-element-08e3a4e :is(.mf_select__placeholder, .mf_multiselect__placeholder){color:#C7C7C7;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-error-message{color:#FF0000;}.elementor-314 .elementor-element.elementor-element-08e3a4e{padding:0px 0px 0px 0px;width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-314 .elementor-element.elementor-element-1b904bb .mf-btn-wraper{text-align:center;}.elementor-314 .elementor-element.elementor-element-1b904bb .metform-btn{padding:7px 0px 7px 35px;font-family:var( --e-global-typography-dbc0204-font-family ), Sans-serif;font-size:var( --e-global-typography-dbc0204-font-size );font-weight:var( --e-global-typography-dbc0204-font-weight );text-transform:var( --e-global-typography-dbc0204-text-transform );line-height:var( --e-global-typography-dbc0204-line-height );letter-spacing:var( --e-global-typography-dbc0204-letter-spacing );word-spacing:var( --e-global-typography-dbc0204-word-spacing );color:var( --e-global-color-5bd60dc );background-color:#607D3B00;border-style:solid;border-radius:0px 6px 6px 0px;box-shadow:0px 0px 0px 0px rgba(0,0,0,0.5);}.elementor-314 .elementor-element.elementor-element-1b904bb .metform-btn:hover{background-color:#799D4A00;}.elementor-314 .elementor-element.elementor-element-1b904bb .mf-btn-wraper svg{fill:#FFFFFF;}.elementor-314 .elementor-element.elementor-element-1b904bb .mf-btn-wraper i{color:#FFFFFF;}.elementor-314 .elementor-element.elementor-element-1b904bb .metform-btn:hover svg{fill:var( --e-global-color-870ef80 );}.elementor-314 .elementor-element.elementor-element-1b904bb .metform-btn:hover i{color:var( --e-global-color-870ef80 );}.elementor-314 .elementor-element.elementor-element-1b904bb .mf-btn-wraper svg {width:32px;}.elementor-314 .elementor-element.elementor-element-1b904bb .mf-btn-wraper i {font-size:32px;}.elementor-314 .elementor-element.elementor-element-1b904bb{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) -69px;width:initial;max-width:initial;}@media(max-width:1024px){.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input, .elementor-314 .elementor-element.elementor-element-08e3a4e .irs--round .irs-single, .elementor-314 .elementor-element.elementor-element-08e3a4e .asRange .asRange-pointer .asRange-tip, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-file-upload-container .mf-input-file-upload-label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-calculation-total, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper .input-range__label-container{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-314 .elementor-element.elementor-element-08e3a4e :is(.mf_select__placeholder, .mf_multiselect__placeholder, .text), \r\n\t\t\t\t\t\t\t   .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input::placeholder,\r\n\t\t\t\t\t\t\t   .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-time-input::before{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-314 .elementor-element.elementor-element-1b904bb .metform-btn{font-size:var( --e-global-typography-dbc0204-font-size );line-height:var( --e-global-typography-dbc0204-line-height );letter-spacing:var( --e-global-typography-dbc0204-letter-spacing );word-spacing:var( --e-global-typography-dbc0204-word-spacing );}.elementor-314 .elementor-element.elementor-element-1b904bb{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) -69px;}}@media(max-width:767px){.elementor-314 .elementor-element.elementor-element-34ca8f5{--flex-wrap:nowrap;}.elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input, .elementor-314 .elementor-element.elementor-element-08e3a4e .irs--round .irs-single, .elementor-314 .elementor-element.elementor-element-08e3a4e .asRange .asRange-pointer .asRange-tip, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-file-upload-container .mf-input-file-upload-label, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper .iti--separate-dial-code .iti__selected-flag, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-calculation-total, .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input-wrapper .input-range__label-container{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-314 .elementor-element.elementor-element-08e3a4e :is(.mf_select__placeholder, .mf_multiselect__placeholder, .text), \r\n\t\t\t\t\t\t\t   .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-input::placeholder,\r\n\t\t\t\t\t\t\t   .elementor-314 .elementor-element.elementor-element-08e3a4e .mf-time-input::before{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );letter-spacing:var( --e-global-typography-text-letter-spacing );}.elementor-314 .elementor-element.elementor-element-08e3a4e{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-314 .elementor-element.elementor-element-1b904bb .mf-btn-wraper{text-align:justify;}.elementor-314 .elementor-element.elementor-element-1b904bb .metform-btn{padding:5px 0px 5px 0px;font-size:var( --e-global-typography-dbc0204-font-size );line-height:var( --e-global-typography-dbc0204-line-height );letter-spacing:var( --e-global-typography-dbc0204-letter-spacing );word-spacing:var( --e-global-typography-dbc0204-word-spacing );border-radius:6px 6px 6px 6px;}.elementor-314 .elementor-element.elementor-element-1b904bb{margin:8px 0px calc(var(--kit-widget-spacing, 0px) + 0px) -33px;width:auto;max-width:auto;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" key=\"2\" data-elementor-id=\"314\" className=\"elementor elementor-314\">\n\t\t\t\t<div className=\"elementor-element elementor-element-34ca8f5 e-con-full e-flex e-con e-parent\" data-id=\"34ca8f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div className=\"elementor-element elementor-element-08e3a4e elementor-widget__width-initial elementor-widget elementor-widget-mf-email\" data-id=\"08e3a4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;mf_input_name&quot;:&quot;mf-email&quot;}\" data-widget_type=\"mf-email.default\">\n\t\t\t\t\t\r\n\t\t<div className=\"mf-input-wrapper\">\r\n\t\t\t\r\n\t\t\t<input \r\n\t\t\t\ttype=\"email\" \r\n\t\t\t\t \r\n\t\t\t\tdefaultValue=\"\" \r\n\t\t\t\tclassName=\"mf-input \" \r\n\t\t\t\tid=\"mf-input-email-08e3a4e\" \r\n\t\t\t\tname=\"mf-email\" \r\n\t\t\t\tplaceholder=\"${ parent.decodeEntities(`Your email address`) } \"\r\n\t\t\t\t \r\n\t\t\t\tonBlur=${parent.handleChange} onFocus=${parent.handleChange} aria-invalid=\"${validation.errors['mf-email'] ? 'true' : 'false' }\" \r\n\t\t\t\tref=${el=> parent.activateValidation({\"message\":\"This field is required.\",\"emailMessage\":\"Please enter a valid Email address\",\"minLength\":1,\"maxLength\":\"\",\"type\":\"none\",\"required\":false,\"expression\":\"null\"}, el)}\r\n\t\t\t\t\t\t\t\/>\r\n\r\n\t\t\t\t\t\t<${validation.ErrorMessage} \r\n\t\t\t\terrors=${validation.errors} \r\n\t\t\t\tname=\"mf-email\" \r\n\t\t\t\tas=${html`<span className=\"mf-error-message\"><\/span>`}\r\n\t\t\t\/>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div className=\"elementor-element elementor-element-1b904bb elementor-widget__width-initial elementor-widget-mobile__width-auto mf-btn--mobile-justify mf-btn--center elementor-widget elementor-widget-mf-button\" data-id=\"1b904bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mf-button.default\">\n\t\t\t\t\t\t\t<div className=\"mf-btn-wraper \" data-mf-form-conditional-logic-requirement=\"\">\r\n\t\t\t\t\t\t\t<button type=\"submit\" className=\"metform-btn metform-submit-btn \" id=\"\">\r\n\t\t\t\t\t<span>${ parent.decodeEntities(``) } <\/span>\r\n\t\t\t\t\t<svg className=\"ekit-svg-icon icon-right-arrow\" viewBox=\"0 0 32 32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>\t\t\t\t<\/button>\r\n\t\t\t        <\/div>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t`}\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t${is_dummy_markup ? message_position === 'bottom' ? props.ResponseDummyMarkup(message_successIcon, message_proClass) : '' : ''}\r\n\t\t\t\t\t${is_dummy_markup ? ' ' : message_position === 'bottom' ? props.SubmitResponseMarkup`${parent}${state}${message_successIcon}${message_errorIcon}${message_proClass}` : ''}\r\n\t\t\t\t\r\n\t\t\t\t<\/form>\r\n\t\t\t`\r\n\t\t<\/script>\r\n\r\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a63ba91 e-con-full e-flex e-con e-child\" data-id=\"a63ba91\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8de7c elementor-widget elementor-widget-heading\" data-id=\"ce8de7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popular Post<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe129c elementor-widget elementor-widget-elementskit-post-list\" data-id=\"ffe129c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-post-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items ekit-post-list-wrapper  elementor-inline-items\">\n\t\t\t\t\t\t<li class=\"elementor-icon-list-item ekit-col-12 ekit-col-tablet-12 \">\n\t\t\t\t<a href=\"https:\/\/demo.folirastudio.com\/runvora\/why-joining-a-club-can-transform-your-training\/\" >\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/woman-listening-to-music-wearing-wireless-headphon-2026-03-16-03-27-25-utc-49133362-dc72-4a9c-9931-b6204a4f8308.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/woman-listening-to-music-wearing-wireless-headphon-2026-03-16-03-27-25-utc-49133362-dc72-4a9c-9931-b6204a4f8308.jpg 1000w, https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/woman-listening-to-music-wearing-wireless-headphon-2026-03-16-03-27-25-utc-49133362-dc72-4a9c-9931-b6204a4f8308-300x200.jpg 300w, https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/woman-listening-to-music-wearing-wireless-headphon-2026-03-16-03-27-25-utc-49133362-dc72-4a9c-9931-b6204a4f8308-768x511.jpg 768w, https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/woman-listening-to-music-wearing-wireless-headphon-2026-03-16-03-27-25-utc-49133362-dc72-4a9c-9931-b6204a4f8308-800x533.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Why Joining a Club Can Transform Your Training<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t16 Aug 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item ekit-col-12 ekit-col-tablet-12 \">\n\t\t\t\t<a href=\"https:\/\/demo.folirastudio.com\/runvora\/how-to-prepare-mentally-for-race-day\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/full-length-of-athletic-woman-running-across-the-b-2026-01-06-10-26-53-utc-5d96611e-338d-4146-b8ff-b8e4ea179962.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/full-length-of-athletic-woman-running-across-the-b-2026-01-06-10-26-53-utc-5d96611e-338d-4146-b8ff-b8e4ea179962.jpg 1000w, https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/full-length-of-athletic-woman-running-across-the-b-2026-01-06-10-26-53-utc-5d96611e-338d-4146-b8ff-b8e4ea179962-300x200.jpg 300w, https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/full-length-of-athletic-woman-running-across-the-b-2026-01-06-10-26-53-utc-5d96611e-338d-4146-b8ff-b8e4ea179962-768x511.jpg 768w, https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/full-length-of-athletic-woman-running-across-the-b-2026-01-06-10-26-53-utc-5d96611e-338d-4146-b8ff-b8e4ea179962-800x533.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How to Prepare Mentally for Race Day<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t16 Aug 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"elementor-icon-list-item ekit-col-12 ekit-col-tablet-12 \">\n\t\t\t\t<a href=\"https:\/\/demo.folirastudio.com\/runvora\/the-best-ways-to-improve-your-running-pace\/\" >\n\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/active-woman-running-on-track-under-bridge-2026-01-06-10-26-15-utc-2a4f899b-ed3c-4975-a3a0-f68ecf2375f1.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/active-woman-running-on-track-under-bridge-2026-01-06-10-26-15-utc-2a4f899b-ed3c-4975-a3a0-f68ecf2375f1.jpg 1000w, https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/active-woman-running-on-track-under-bridge-2026-01-06-10-26-15-utc-2a4f899b-ed3c-4975-a3a0-f68ecf2375f1-300x200.jpg 300w, https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/active-woman-running-on-track-under-bridge-2026-01-06-10-26-15-utc-2a4f899b-ed3c-4975-a3a0-f68ecf2375f1-768x511.jpg 768w, https:\/\/demo.folirastudio.com\/runvora\/wp-content\/uploads\/sites\/16\/2026\/08\/active-woman-running-on-track-under-bridge-2026-01-06-10-26-15-utc-2a4f899b-ed3c-4975-a3a0-f68ecf2375f1-800x533.jpg 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<div class=\"ekit_post_list_content_wraper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The Best Ways to Improve Your Running Pace<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-lists\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t16 Aug 2026\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How to Prevent Common Running Injuries August 16, 2026 Training More Than Just Running Together Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[7,8,9],"class_list":["post-571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training","tag-marathontraining","tag-runningplan","tag-runstrong"],"_links":{"self":[{"href":"https:\/\/demo.folirastudio.com\/runvora\/wp-json\/wp\/v2\/posts\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.folirastudio.com\/runvora\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.folirastudio.com\/runvora\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.folirastudio.com\/runvora\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.folirastudio.com\/runvora\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":13,"href":"https:\/\/demo.folirastudio.com\/runvora\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":942,"href":"https:\/\/demo.folirastudio.com\/runvora\/wp-json\/wp\/v2\/posts\/571\/revisions\/942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.folirastudio.com\/runvora\/wp-json\/wp\/v2\/media\/572"}],"wp:attachment":[{"href":"https:\/\/demo.folirastudio.com\/runvora\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.folirastudio.com\/runvora\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.folirastudio.com\/runvora\/wp-json\/wp\/v2\/tags?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}